Our Story
Welcome to Re-New You Therapy.
A collaborative initiative founded by us- Theresa & Jana- two experienced counsellors who share both a background in social work & lived experience as Mum's to a pigeon pair each.
With over 40 years of combined knowledge and experience we offer compassionate, evidence-informed counselling and consulting services to support all adults at any stage of life, particularly women & their families, as well as professionals in the sector.
Through a family-focused lens, we offer direct individual counselling, parent & family support, and professional guidance to practitioners supporting women and families — including consultation, reflective practice & supervision.
We believe that every individual — including you — and every family — including yours — deserves to live a happy, connected and fulfilled life.
We understand that mental and emotional wellbeing are essential to overall health and believe that therapy can be a powerful way to find balance, healing & restoration within yourself.
We strive to empower all individuals, especially women and their families, to achieve personal growth and build resilience in coping with life’s challenges.
We are dedicated to providing a safe, compassionate, and nurturing space where you can explore life’s hardships and discover your path toward healing and rejuvenation.
Are you facing a difficult challenge?
Are you feeling overwhelmed?
Do you feel disempowered?
Do you feel like no one understands you?
Are you losing hope?
Are you searching for clarity?
Are you seeking change?
All these feelings are natural human responses, and they can be a sign that it’s time for extra support.
You don't need to do it alone.
You've come to the right place.
Learn more about how we can support you in achieving greater growth, resilience and wellbeing.