Individual Generalist Counselling

Individual Counselling Sessions are 60 mins in length in a confidential online space, where you will meet with a counsellor one on one to freely explore challenges you are facing. A non-judgmental space to receive support and guidance through practical strategies to improve your wellbeing. 

A range of therapeutic approaches are used, tailored to your unique needs and goals.  

We can help with but are not limited to:

- Anxiety

- Relationship issues

- Self esteem

-Abuse/Violence

- Stress management

- Work place issues

- Trauma

- Attachment Issues

- Grief & Loss

- Life Transitions

- Parenting

We offer specialised counselling in

- Infertility

As an accredited ANZICA Infertility Counsellor, Jana holds specialised knowledge & experience in supporting you through the emotional aspects of fertility treatment. Covering egg freezing, IUI/IVF & Donor & Surrogacy arrangements. The journey can be challenging & stressful for you individually & as a couple, offering you a space to talk through your feelings & provide useful coping strategies focused on self-care & resilience building.

- Parent & Family Support including Family Therapy

Mentoring & guidance through navigating the ongoing transitions & challenges of parenting including social, emotional, behavioural & learning difficulties. Focused on strengthening parent child relationships & community connections, alongside positive wellbeing for both parent & child. Supporting improved parenting skills & enhanced confidence in your parenting.

- Family Violence

Support in helping victim/survivors navigate the complexities of your individual situations & work towards recovery & safety. Aimed to help you to recognise abuse, heal from trauma & develop healthier relationships. With a focus on empowering you to regain control over your life & to develop a healthier sense of self-worth & confidence. Support with safety planning strategies, coping strategies, links to resources, education to understand the dynamics of the cycle of abuse & emotional support.

- Grief & Loss

Your grief journey is unique to you. Bereavement counselling can be a main support through your grief journey offering emotional validation, practical coping skills, supporting personal growth & support & connection to others through shared experience. Providing guidance in navigating the many complex changes that come with loss including adjusting to new realities & help towards regaining a sense of stability & purpose, while honoring your loved one.

Please note the fee of $150 is a flat fee with no out of pocket confusion. Medicare Rebate is not available with our services. No GP referral needed, this means 

FAST access, NO waiting lists, NO diagnosis required, NO paper work, NO Mental Health Care Plan needed to access support NOW!

The fee is applicable to appointments Mon-Fri 9am-5pm, appointments outside of this may be subject to a different rate.